Marja Chow Nutrition & Fitness - Are you eating INFLAMMATION?😫 . Omega 3 and Omega 6 are Essential Fatty Acids - which means they must be obtained from the diet. Hence the
![Eric on X: "Stay away from seed oils. You know them, those "healthy vegetable oils" in the supermarket. Avoid them. They are highly inflammatory, toxic and were never meant for human consumption Eric on X: "Stay away from seed oils. You know them, those "healthy vegetable oils" in the supermarket. Avoid them. They are highly inflammatory, toxic and were never meant for human consumption](https://pbs.twimg.com/media/E9zI5f8XEAEQmLY.jpg)
Eric on X: "Stay away from seed oils. You know them, those "healthy vegetable oils" in the supermarket. Avoid them. They are highly inflammatory, toxic and were never meant for human consumption
Mark Hyman, MD - When you consume these subpar fats, your cell walls also become subpar. Instead of being flexible and responsive to intercellular communication, cell walls become stiff and rigid. The
![Anti Inflammatory Essential Oils: 18 Best Essential Oils For Inflammation: Ford RN, Tonny M: 9781515309550: Amazon.com: Books Anti Inflammatory Essential Oils: 18 Best Essential Oils For Inflammation: Ford RN, Tonny M: 9781515309550: Amazon.com: Books](https://m.media-amazon.com/images/I/61b0RNNLttL._AC_UF1000,1000_QL80_.jpg)