Healthy Families Hamilton - Hand expression is when you use your hands to get milk or colostrum out of your breasts. It can be very effective and is an important skill for
![Breast Pumps vs Hand Expression - Do you need to own a pump? | La Leche League Canada - Breastfeeding Support and Information Breast Pumps vs Hand Expression - Do you need to own a pump? | La Leche League Canada - Breastfeeding Support and Information](https://www.lllc.ca/sites/default/files/Hand%20Expression%20vs%20Breast%20Pump.png)
Breast Pumps vs Hand Expression - Do you need to own a pump? | La Leche League Canada - Breastfeeding Support and Information
![8 Best Hand Expressing Breast Milk ideas | breast milk, breastfeeding and pumping, breastfeeding tips 8 Best Hand Expressing Breast Milk ideas | breast milk, breastfeeding and pumping, breastfeeding tips](https://i.pinimg.com/236x/c7/06/0f/c7060f17cec1748da3ceeefba1ffc082.jpg)