DrTherapy - Caring for ankle pain at home For immediate at-home treatment of ankle pain, the RICE method is recommended. This includes: Rest. Avoid putting weight on your ankle. Try to move
OrthoIndy | At-Home Treatment for Foot and Ankle Injuries
Heel Spur Exercises: Instructions and Treatment
How to Relieve Ankle Pain: 12 Steps (with Pictures) - wikiHow
How to Care for a Sprained Ankle
Home Remedies To Heal A Sprained Ankle Overnight
7 Sprained Ankle Treatments, Plus Symptoms and Risk Factors - Dr. Axe
Home Remedies for Heel Pain and the Plantar Fascia